Eat plenty of fruits to improve mental health

A recent survey revealed that people who consume fruits five times a day, show good improvement, especially the ones who are suffering from illnesses such as Alzheimer’s and dementia. The survey was conducted in the UK and published in one of the health journals. The survey was conducted amongst 14,000 people approx. It showed amazing results, especially in the women and teens in the age group of 16 years.

One of the doctors – Dr. Stranges stated; “The data suggest that the higher an individual fruit and vegetable intake, the lower the chance of their having low mental well-being. Along with smoking, fruit and vegetable consumption was the health-related behavior most consistently associated with both low and high mental well-being. These novel findings suggest that fruit and vegetable intake may play a potential role as a driver, not just of physical, but also of mental well-being in the general population.”

It is now confirmed that consuming fruits 5 times a day improves memory and overall mental growth

It is now confirmed that consuming fruits 5 times a day improves memory and overall mental growth

Any fruit can be consumed as the juices in the fruits not only improves the mental growth, but also increases positive attitude, self esteem, calm mind, confidence and optimistic approach towards health and life overall.

About The Author

David Nataf started his career as co-founder of Net Development, a leading French web integrators, employing 80 people. After the merger of Net Development with Reef publisher, David joined the law firm, Jean-Pierre Millet, with the defense of computer attackers and victimes specialty ("hackers") in cases between different organizations such as NSA or other members of the international interception 'Echelon' network from the UKUSA treaty or the US Air Force. He is the author of several books on information warfare, consultant for the European Parliament as an expert in computer security (SSI) and electromagnetic signals intelligence (SIGINT). David Nataf successively launched several start-ups of the Internet in the field of paperless technologies termination of contracts online (""); online subscription to early stage fundraising foreshadowing the model will retain more later the platform "", or free roaming mobile operators (MVNO). Given his specialty at the cross road of anti computer crime legal advising, Internet technology, media and anti-propaganda operations, David has naturally become an actor's influence on the Web, working for a think-tank representing french defense and Aerospace. He is architecting crypto farms and masternodes for cryptocurrencies in Asia and Israel technological parks. He graduated in Law from the Faculty of Paris, is a passionate graduated gemologist by Gemological Institute of America "GG", Gemmological Association of Great Britain "Cert-Ga", practical daily triathlon.

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