A recent survey revealed that people who consume fruits five times a day, show good improvement, especially the ones who are suffering from illnesses such as Alzheimer’s and dementia. The survey was conducted in the UK and published in one of the health journals. The survey was conducted amongst 14,000 people approx. It showed amazing results, especially in the women and teens in the age group of 16 years.
One of the doctors – Dr. Stranges stated; “The data suggest that the higher an individual fruit and vegetable intake, the lower the chance of their having low mental well-being. Along with smoking, fruit and vegetable consumption was the health-related behavior most consistently associated with both low and high mental well-being. These novel findings suggest that fruit and vegetable intake may play a potential role as a driver, not just of physical, but also of mental well-being in the general population.”
Any fruit can be consumed as the juices in the fruits not only improves the mental growth, but also increases positive attitude, self esteem, calm mind, confidence and optimistic approach towards health and life overall.