A new study states – low-carb diet, helps in reducing weight and maintain a healthy heart

A team of researchers stated that these people with low-carb diet lost nearly three times weight, compared to those who took low-fat diet.

Dr. Lydia Bazzano, professor at the Tulane University School of Public Health and Tropical Medicine, said; “This isn’t a license to hit the butter and meat fats. But, even very high-fat diets can be healthy. Good cholesterol (LDL) went up quite a bit more on the low-carb diet than it did on the low-fat diet.”

A new study revealed that people, who intake low-carbohydrate diet, have lesser chances of obesity and heart disorders

A new study revealed that people, who intake low-carbohydrate diet, have lesser chances of obesity and heart disorders

The survey who took many participants confirmed that the low-carb diet group lost about 12 pounds on average, whereas, the low-fat group lost just about 4 pounds on an average. People are unaware of the difference between the two and so as the doctors to an extent.

Many dieticians and weight loss programers suggest a low-fat diet compared to low-carb diet. Before you begin your diet plan, it is better to research online and make some notes on the food that have low carbohydrates. It entirely depends on the person on how soon he wishes to lose weight.

About The Author

David Nataf started his career as co-founder of Net Development, a leading French web integrators, employing 80 people. After the merger of Net Development with Reef publisher, David joined the law firm, Jean-Pierre Millet, with the defense of computer attackers and victimes specialty ("hackers") in cases between different organizations such as NSA or other members of the international interception 'Echelon' network from the UKUSA treaty or the US Air Force. He is the author of several books on information warfare, consultant for the European Parliament as an expert in computer security (SSI) and electromagnetic signals intelligence (SIGINT). David Nataf successively launched several start-ups of the Internet in the field of paperless technologies termination of contracts online ("resilier.com"); online subscription to early stage fundraising foreshadowing the model will retain more later the platform "gust.com", or free roaming mobile operators (MVNO). Given his specialty at the cross road of anti computer crime legal advising, Internet technology, media and anti-propaganda operations, David has naturally become an actor's influence on the Web, working for a think-tank representing french defense and Aerospace. He is architecting crypto farms and masternodes for cryptocurrencies in Asia and Israel technological parks. He graduated in Law from the Faculty of Paris, is a passionate graduated gemologist by Gemological Institute of America "GG", Gemmological Association of Great Britain "Cert-Ga", practical daily triathlon.

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