Short walks in small gaps, may improve bad effects of sitting at work

The doctors have always advised that people, who sit for long hours at work, are more prone to bad health effects. However, it was difficult to find an alternative solution to avoid  the ill effects of sitting.

The research states that a short and quick five minute walk every hour being at work, can avoid the side effects of sitting.  Saurabh Thosar who is a postdoctoral researcher stated; “There is plenty of epidemiological evidence linking sitting time to various chronic diseases and linking breaking sitting time to beneficial cardiovascular effects, but there is very little experimental evidence.”

Thosar’s findings added in the research by stating; “American adults sit for approximately eight hours a day. The impairment in endothelial function is significant after just one hour of sitting. It is interesting to see that light physical activity can help in preventing this impairment. ”

A recent study by Saurabh Thosar stated; "American adults sit for approximately eight hours a day."

A recent study by Saurabh Thosar stated; “American adults sit for approximately eight hours a day.”

Walking has been considered the best and slowest forms of exercise that does not make a person tired. A little stretching and walking at work is always a good option to avoid any back pain problems.

About The Author

David Nataf started his career as co-founder of Net Development, a leading French web integrators, employing 80 people. After the merger of Net Development with Reef publisher, David joined the law firm, Jean-Pierre Millet, with the defense of computer attackers and victimes specialty ("hackers") in cases between different organizations such as NSA or other members of the international interception 'Echelon' network from the UKUSA treaty or the US Air Force. He is the author of several books on information warfare, consultant for the European Parliament as an expert in computer security (SSI) and electromagnetic signals intelligence (SIGINT). David Nataf successively launched several start-ups of the Internet in the field of paperless technologies termination of contracts online (""); online subscription to early stage fundraising foreshadowing the model will retain more later the platform "", or free roaming mobile operators (MVNO). Given his specialty at the cross road of anti computer crime legal advising, Internet technology, media and anti-propaganda operations, David has naturally become an actor's influence on the Web, working for a think-tank representing french defense and Aerospace. He is architecting crypto farms and masternodes for cryptocurrencies in Asia and Israel technological parks. He graduated in Law from the Faculty of Paris, is a passionate graduated gemologist by Gemological Institute of America "GG", Gemmological Association of Great Britain "Cert-Ga", practical daily triathlon.

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